Why are rituals important?
Some say it takes 23 days or more to form a new habit. Rituals can inspire your own sense of comfort and consistency, which can be carried throughout your day and your life. Why not? Rituals can help you recharge your batteries and introduce positive energy into your space through the process of transformation.

Prepare your environment
Organize, clear, and create space for you to start forming your habits. It feels great to wake up in a comfortable place at home or to set your own alone time and perform your own rituals. In order to fully immerse and feel the full impact of the guided energy, your surroundings should be prepared so that there will be no distractions.

Clear your mind
Sometimes there are so many things going on that it's hard to stay focused. Eliminate distractions around you that keep you from staying on track. If you need quiet to focus on your work, turn off the TV and cell phone. Instead of multi-tasking, focus on one thing at a time so you don't get overwhelmed and confused.

Integrating routines into your daily life will provide you with better benefits and results over time. Once you get used to this practice, you'll start to see the positive effects it has on your mind and body, and the more you do it!

Share with others
You don't need to perform rituals alone; Share with your friends and family! Because rituals are a form of language, use them to connect with your loved ones, share common values and support each other. Rituals have an impact on everyone involved, so share those influences with others to strengthen the connection and understanding between them.

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