When it comes to meditation, what do you think of?
Nowadays, everyone in the city will face a lot of emotional pressure, such as anxiety, pain, depression, insomnia, and so on. These negative emotions build up over time, and they can disrupt our lives, distract us, and even - break us down.
We try to get rid of this negative emotion and force ourselves to reflect. Then those habitual ways to get out of trouble can't let us out, but let us fall into an endless negative cycle. Meditation brings us new choices.
When it comes to meditation, what do you think of?
Many people may think that meditation is a hard practice of sneaking into the mountains and hiding in the Taoist field. This is not the case.
Meditation is a practical wisdom skill, which can make us happy, healthy, and long-lived.
Meditation is a kind of conscious brain training, which is very helpful to improve our concentration and awareness.
We try to get rid of this negative emotion and force ourselves to reflect. Then those habitual ways to get out of trouble can't let us out, but let us fall into an endless negative cycle. Meditation brings us new choices.
When it comes to meditation, what do you think of?
Many people may think that meditation is a hard practice of sneaking into the mountains and hiding in the Taoist field. This is not the case.
Meditation is a practical wisdom skill, which can make us happy, healthy, and long-lived.
Meditation is a kind of conscious brain training, which is very helpful to improve our concentration and awareness.