What type of yoga is best for you?
Yoga is fast becoming the ultimate exercise. Although it's been around for thousands of years, it's only recently become a major fitness trend -- and it's about time. Yoga is not only a physical exercise but also a mental exercise, which makes it completely different from other types of exercise. As an added bonus, the benefits of yoga go far beyond what the eye can see.
However, with so many different types of yoga, it seems impossible to know where to start. But, uh, we've made it easy for you. Below, in the second part of this blog post, you'll discover the best yoga practices, so you can find out which yoga is best for you.

Positive mind, body, and spirit.
Unlike many other types of yoga, Anusara yoga was only established in the late 90s, but its quality is no worse than traditional forms. Instead, it has a more modern approach that focuses on physical adjustments associated with a positive mental attitude. It's all about the goodness of all beings, and goodness is what you get when you practice this yoga.

Fast-paced and fun!
If you're looking for a fast-paced, fluid form of yoga, be sure to try Ashtanga. This type of yoga is more intense than other types and focuses on a series of poses that connect to each other in the same order. It's physically demanding and will definitely strengthen you!

Hot yoga is undoubtedly one of the most popular forms of yoga. It involves doing 26 yoga poses in a room with temperatures ranging from 95 to 100 degrees, but not all classes take advantage of the whole set, which is great because the key benefit comes from the heat. The heat causes you to sweat profusely, which is believed to relax your muscles as well as cleanse your mind, body, and spirit. Just make sure you put an extra towel in your yoga bag because you're going to need it.

Core strength!
As the name suggests, this type of yoga focuses on your core. It's similar to the vinyasa, but more demanding and powerful, allowing you to get an intense physical workout that's also good for your brain.

Great abs!
No matter what the name says, you're not doing yoga in the woods with this guy. But of course, you can if you want to. Forrest Yoga takes a modern approach to Hatha yoga, which you will read about later, and is all about holding yoga poses for longer. This style of yoga also places a high emphasis on core abdominal work. So get ready for abs!

Calm and gentle!
It only makes sense to follow the previous yoga style and this. Hatha yoga is a fairly common term in the yoga industry as it defines any kind of physical yoga. However, traditional Hatha yoga involves gentle, slow movements, calmness, and relaxation. Therefore, it is a popular form of yoga for beginners.

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