Top 5 Yoga Poses to Relieve Stress and Anxiety
As the world starts to open up about mental health, the stigma associated with anxiety slowly starts to decapitate. It’s a huge movement that makes us feel at one with ourselves, with inner peace and mindfulness, along with a feeling of togetherness that the world has never seen before. And of course, yoga and Mala beads definitely help to further this movement and maximize the benefits. Here are the best yoga poses to relieve stress and anxiety that can be used to overcome daily struggles, mental illness, and everything in between. There’s no one left behind when it comes to yoga poses for mindfulness.

Child’s Pose
Child’s Pose is at the top of the list of the best yoga poses to relieve stress and anxiety as it helps release tension in the back, shoulders, and neck. This is where most people carry their stress and as a result, feel a significant amount of pain and discomfort.

Start on your hands and knees

Keep your toes together and spread your knees

Sit back on your heels and bow forward, allowing your chest to open to the floor and draping your body over your legs

Place your forehead on the mat and extend your arms forwards

Tree Pose
Pose like a tree, breathe like a tree, be a tree. The tree pose is often noted for being fundamental to easing stress and anxiety. It promotes balance, focus, awareness, and concentration which instantly takes your mind away from the thoughts bearing you down.

Start by standing tall with your arms at your side

Shift your weight to your left foot and slowly raise your right leg

Raise your right leg to your thigh and hold it there for three deep breaths as you bring your hands to the heart center

Warrior III Pose
This yoga poses to relieve stress and anxiety is slightly more difficult than the others but don’t be deterred. It helps strengthen, lengthen and challenge you which will distract you from your stress and anxiety. Plus, you’ll get incredibly toned in the meantime.

1. Inhale and reach your arms overhead

2. Exhale and extend your right leg

3. Slowly hinge at your hips, shifting your weight into your left foot

4. Keep your right leg straight and continue lifting it and lowing your chest to straighten your spine

Headstand Pose
During your most anxious times, turn things upside down – quite literally. The headstand yoga pose reverses your body’s blood flow, which forces you to concentrate on your breath more and takes you away from stress and anxiety.

1. Start on all fours and bring your forearms to the ground

2. Place your head on the mat and clasp your hands in front of you

3. Lift your body off the ground with your feet and move your feet as close to your head as possible

4. Kick your legs up one at a time and hold for three deep breaths

Legs-Up-The-Wall Pose
Easy yoga poses to relieve stress and anxiety is the L-Shape pose. It’s been known to ease symptoms of arthritis, menstrual cramps, while also reducing insomnia and lowering blood pressure as well.

Station yourself on your back next to a wall, placing your buttocks as close to the wall as possible

Lift your legs up on the wall, straightening them as much as possible

Extend your arms out to the sides and focus on relaxing every muscle in your body

Five yoga poses to relieve stress and anxiety and you’ll feel like a new person. Don’t forget to incorporate Mala beads into your yoga practice to maximize mindfulness. Shop our prayer beads for anxiety relief today on OasyMala.

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