A smile can happen anytime, anywhere. Especially in a person, remember to give yourself a smile. We often laugh in front of others, but we ignore our own solitude. Gently move the corner of your mouth and feel the smile.

When you wake up in the morning, open your eyes and smile;
When in the bathroom, no one else, smile;
Walk on the road, walk in a hurry, slow down, smile, look around the scene.
When you are with others, you can practice smiling.
When listening, smile a little;
See a passer-by, smile slightly, even if the other side has no response, it doesn't matter. We just want to release goodwill, we don't have to expect anything.

Clear your mind and thoughts and experience a smile.
At that moment, you are the smile, the smile is you.

Of course, you can also use other themes, such as stop, no me, empty your mind immediately These themes will be gradually unfolded in the future.

If you find a state worth experiencing, you can experience it over a period of time, and let the brain gradually learn the state.

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