Regularity and consistency are important components of supportive meditation practice.

To find a time that works for you and schedule it in.

It won't take long. Ten minutes is enough. Just sit there.

Whether you want to or not.

It's tempting to meditate only when you want to, but the benefits of meditation grow over time, so don't change yourself by doing it for a week and then stopping.

Life will happen, so if you miss a day, don't worry, just pick it up the next day and start over.

Over time, the effects of meditation will not only increase, but you will start to feel good about yourself for keeping that commitment.

It's a terrible feeling to make promises to yourself that you can't keep, so make it a part of your daily routine to set yourself up for success and make it something you can't change come rain or shine.

You'll feel calmer, more awake, and get real benefits from meditation.

Leave a comment

Please note, comments must be approved before they are published