HOW TO INSIST ON MORNING YOGA?
Morning yoga can not only improve the body but also bring vitality throughout the day.
If you want to keep doing yoga in the morning, the sense of ritual is very important.
1. Plan your time and practice well, plan your practice plan ahead of time, and prepare yoga clothes to wear.
2. Choose a fixed place to practice, give yourself a fixed practice place, practice in the same place every day.
3. Choose a fixed time to get up, set the alarm clock, 21 days to form a habit, can form a biological clock.
If you want to keep doing yoga in the morning, the sense of ritual is very important.
1. Plan your time and practice well, plan your practice plan ahead of time, and prepare yoga clothes to wear.
2. Choose a fixed place to practice, give yourself a fixed practice place, practice in the same place every day.
3. Choose a fixed time to get up, set the alarm clock, 21 days to form a habit, can form a biological clock.