DO YOU KNOW GUIDED MEDITATION?
DO YOU KNOW GUIDED MEDITATION?
Guided meditation is a great way to meditate if you've been struggling.
If you want a voice to guide you, rather than just sitting still, you can use a variety of apps, even guided meditation on YouTube.
There are many different styles of meditation, from the meditation of Zen where you sit and look at your thought tradition, to the meditation tradition of Kriyakhatha Yoga, which is more focused on your attention and visually guided meditation, is often more of an internal journey.
Find what works for you, and if you're just starting out with meditation, it's great to have someone to guide you and give you guidance and get your mind on the right track.
Guided meditation is a great way to meditate if you've been struggling.
If you want a voice to guide you, rather than just sitting still, you can use a variety of apps, even guided meditation on YouTube.
There are many different styles of meditation, from the meditation of Zen where you sit and look at your thought tradition, to the meditation tradition of Kriyakhatha Yoga, which is more focused on your attention and visually guided meditation, is often more of an internal journey.
Find what works for you, and if you're just starting out with meditation, it's great to have someone to guide you and give you guidance and get your mind on the right track.