Daily Manifestations of Procrastination

1. Not confident. Because every time you finish a task, you can't reach your highest ability, and your self-evaluation will be lower and lower.
2. I'm too busy. I've been procrastinating because I've been busy.
3. Stubborn. It's no use pushing me. I'll start when I'm ready.
4. Manipulate others. It's useless for them to worry. Everything can't start until I arrive.
5. Resist the pressure. Because of the great pressure every day, the things to be done have been delayed.
6. Victim mentality. I don't know how I can be like this. I can't do what others can.

If you find yourself suffering from procrastination, maybe you can try mindfulness meditation, which is an effective way to combat procrastination
Mindfulness refers to "conscious awareness of the surrounding environment without judgment in the present moment". You can gradually become aware of your thoughts and feelings by perceiving your breath and body without judgment.

In fact, it is a way of observing oneself, which has been practiced for more than 2500 years.

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