Balance Poses in Yoga

Yoga helps promote good balance by elongating and aligning your spine as well as the muscles in your back. It also strengthens other parts of your body, including your abdominal muscles, which helps guard your back against injury. Good yoga posture teaches every part of your body to bear its own weight as an alternative to relying on other muscles to carry the load.
Yoga poses function and performs differently. Each pose is designed to develop one’s flexibility and strength. Here are some common yoga poses that you can practice:

- Standing Poses

Standing is one of the important yoga poses. This type of pose is helpful in aligning your body and your feet. This is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other.

- Seated poses

These types of yoga pose increase your lower back and hip’s flexibility. This also strengthens your back. This adds suppleness to your knees, groin, ankle, and most especially your spine. Another advantage is that it helps you to breathe in deep which gives you that calm and peaceful feeling.

- Forward Bends

This type helps you in stretching the hamstrings and your lower back also strengthening it. This lessens the tension found in your neck, shoulder, back and increases flexibility in your spine. Calmness is also achieved in this type of pose.

- Backbends

These are amazingly helpful in opening your chest, hips, and even the rib cage. This is helpful in strengthening and making your arms shoulders stronger. At the same time, it simultaneously increases your flexibility and elasticity in your shoulders. The great thing is that it helps to relieve the tension from the front of your body up to your hips and it increases your spinal ability. Your spinal cord is one thing that is important in your body so you need to take good care of it.

- Balance

Balance poses are very challenging because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. The real challenge comes as you move from pose to pose while keeping one leg lifted off the floor the entire time. Tough but worth it!

By practicing these basic poses on a regular basis it will help you build strength, flexibility, and stamina. Don't worry if you can't perform them correctly at first, just keep trying, and as your strength increases, you will be available to perform them more easily.

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