About Meditation

In meditation, we focus on breathing, not distracted by thoughts, not bored by boredom, and never give up because of fear of difficulties.

When you experience this feeling, naturally, you will put it into your life. With the same attitude, focus on the people and things we love.

When we repeat simple tasks with a clear intention, we can rewrite unconscious activities and reshape the mind.

Meditation is a miniature scene of life, where you can encounter many problems in your life. You practice your ability and wisdom here and apply it to your life.

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