A SIMPLE UNDERSTANDING OF YOGA

Everyone knows that the word Yoga comes from India. The original meaning of the word Yoga was Unifiction. Related to this derivation are Balance and Control. Yoga is actually derived from the Sanskrit root Yuj, which means Joint, Unite, so Yoga is a common word in the earliest Indian culture. Yoga can also be called Yoga when two separate parts are joined.

Now known as Yoga practice is a ancient and complete set of system, practice Yoga practice early, was known as the target or make people beyond the binary opposition thinking consciousness, the spiritual state to reach unity of body and spirit of unity, the ego consciousness and the unity of the universal consciousness, the self and the oneness of the universe, To experience the ultimate freedom and liberation of life. In fact, this is the direction in which every philosophy or religion in human history has tried to enlighten mankind.

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