7 MORNING HABITS FOR A POSITIVE AND PRODUCTIVE DAY
7 Morning Habits for a Positive and Productive Day
Here are 7-morning habits to add to your routine for a positive and productive day.
Give yourself a big stretch
There's nothing better than a good, long, deep stretch, and the morning is the best time! Best of all, you can work wonders without even getting out of bed. So, spread your arms and legs out through your fingers and toes, close your eyes, make a face, and sigh loudly to release the tension and stress of the day before.
Say no to smartphones
If you're like us, the first thing you do every morning after hitting the snooze button five times in a row on your iPhone is to browse your social media feeds. However, this is the opposite of starting your day positively and productively. So, forget about live streaming. Turn off the alarm and put the phone down. If you need some visual stimulation to start your day, go straight to the next step...
Practice some visualization
If you feel like you need something visual to start your day, you're not alone, but you don't need your iPhone to do it. Instead, hang a Bohemian tapestry on your bedroom wall and use it to stimulate and stimulate your brain in the morning. Bohemian tapestries have so many beautiful details that are sure to wake you up.
Find your mantra
It's good to have a mantra every day. Some people choose to say the same mantra day in and day out, while others prefer to choose according to their current mood, mental health, and intentions. Anyway, having a mantra is a great way to channel some momentum and a good vibe throughout the day. So whether it's Hakuna Matata, Om (Om), or one of our favorite mantras, make sure you have one every morning.
Meditate, meditate, meditate
If nothing else, meditate. Meditation is a great way to bring together -- to keep your mind, body, and spirit in alignment for the rest of the day. Now, you don't need to meditate for very long -- doing so can backfire, as you'll probably become relaxed and fall back asleep. So, keep your morning meditation to between 5 and 10 minutes, just enough time to focus on yourself, channel your intentions, and pray for the day.
Add some water
Hydration is an important component of mental, physical, and emotional health. So, drinking a glass of water at dawn is a great way to start the day positively. It will also help clear your mouth and throat of germs (and breath) leftover from the night before, and it will also give you a boost of energy.
Tea
Once you're up and about, your next step might be a cup of coffee. Yoga and coffee. For most of us, the two seem to go hand in hand. However, caffeine is not a healthy option for everyone, especially if you are suffering from anxiety, depression, or nausea! So swap your coffee for decaf or herbal tea, and have an extra morning meditation.
Add these 7 habits to dawn and even the darkest and dullest days of the season will have a positive and productive day filled with warmth and sunshine. Head to Mara Prayer and pick out some mindfulness tools to help you start your morning on the right foot.
Here are 7-morning habits to add to your routine for a positive and productive day.
Give yourself a big stretch
There's nothing better than a good, long, deep stretch, and the morning is the best time! Best of all, you can work wonders without even getting out of bed. So, spread your arms and legs out through your fingers and toes, close your eyes, make a face, and sigh loudly to release the tension and stress of the day before.
Say no to smartphones
If you're like us, the first thing you do every morning after hitting the snooze button five times in a row on your iPhone is to browse your social media feeds. However, this is the opposite of starting your day positively and productively. So, forget about live streaming. Turn off the alarm and put the phone down. If you need some visual stimulation to start your day, go straight to the next step...
Practice some visualization
If you feel like you need something visual to start your day, you're not alone, but you don't need your iPhone to do it. Instead, hang a Bohemian tapestry on your bedroom wall and use it to stimulate and stimulate your brain in the morning. Bohemian tapestries have so many beautiful details that are sure to wake you up.
Find your mantra
It's good to have a mantra every day. Some people choose to say the same mantra day in and day out, while others prefer to choose according to their current mood, mental health, and intentions. Anyway, having a mantra is a great way to channel some momentum and a good vibe throughout the day. So whether it's Hakuna Matata, Om (Om), or one of our favorite mantras, make sure you have one every morning.
Meditate, meditate, meditate
If nothing else, meditate. Meditation is a great way to bring together -- to keep your mind, body, and spirit in alignment for the rest of the day. Now, you don't need to meditate for very long -- doing so can backfire, as you'll probably become relaxed and fall back asleep. So, keep your morning meditation to between 5 and 10 minutes, just enough time to focus on yourself, channel your intentions, and pray for the day.
Add some water
Hydration is an important component of mental, physical, and emotional health. So, drinking a glass of water at dawn is a great way to start the day positively. It will also help clear your mouth and throat of germs (and breath) leftover from the night before, and it will also give you a boost of energy.
Tea
Once you're up and about, your next step might be a cup of coffee. Yoga and coffee. For most of us, the two seem to go hand in hand. However, caffeine is not a healthy option for everyone, especially if you are suffering from anxiety, depression, or nausea! So swap your coffee for decaf or herbal tea, and have an extra morning meditation.
Add these 7 habits to dawn and even the darkest and dullest days of the season will have a positive and productive day filled with warmth and sunshine. Head to Mara Prayer and pick out some mindfulness tools to help you start your morning on the right foot.