10 MINUTES A DAY - 8 BENEFITS OF MEDITATION
The pace of modern life is fast, there are big and small troubles every day, under pressure from family, work, friends, and so on, often forced to be out of breath, and even pressure to melancholy tendency. Andy Puddicombe, a prominent British advocate of meditation and mindfulness and a TED speaker, has said that just 10 minutes of unfocused time a day can lead to peace of mind and greater focus. In fact, the benefits and principles of meditation are similar to those of mindfulness and meditation. Here are 8 benefits of meditation.
1. Reduce stress, reduce anxiety, and improve related diseases
Decompression is probably many people's contact with meditation, many studies show that meditation can effectively help those who are stressed, and depressed people are also very helpful, meditation, not only can reduce stress but the actually measured stress hormone, Cortisol, also known as cortisone) also declined significantly, thus can help sleep.
In addition, some stress-related symptoms may also be improved by meditation, such as: "Irritable Bowel Syndrome, post-traumatic stress Disorder, and Fibromyalgia," he says.
2. Improve anxiety symptoms
There are many reasons for anxiety, but stress is the one most closely related to anxiety. If you reduce your own pressure, you will have a good chance to improve your anxiety. An eight-week experiment of mindfulness meditation successfully reduced the anxiety symptoms of the subjects, such as There were fewer fears, paranoid thoughts, or symptoms of obsessive-compulsive disorder (OCD).
3. Increase self-awareness and be less lonely
Some forms of meditation can help you learn more about yourself and have a positive effect on self-awareness. Many forms of meditation teach you to observe your thoughts and direct them in a more positive and meaningful direction. Studies of women with Breastcancer or older adults, for example, have found that those who meditate have significantly higher levels of self-confidence and feel less lonely than those who passively wait for help.
4. Improve dementia rescue memory
Memory loss in old age is evidence of brain aging. And as mentioned earlier, increasing attention and self-awareness are actually training the brain, and therefore making it younger. Meditation is very effective in preventing memory loss and improving symptoms of dementia. In addition, meditation is also helpful in caring for relatives and friends of the elderly with dementia.
5. Improve your self-image and become more positive and confident
There are many types of meditation that can help improve your self-image and build a more confident, positive attitude toward life. Several studies have shown that depression improves significantly in people who meditate. And cytokines, which trigger inflammation, are part of the cause of Depression and are released during stress to affect our mood and cause Depression. A review of several studies has found that meditation can effectively reduce the secretion of cytokines.
6. Transcendental meditation helps lower blood pressure
According to the National Center for Complementary and Integrative Health (NCCIH) and separate studies by the American Heart Association, Transcendental Meditation can help lower blood pressure, but the association noted that the research was not focused on identifying Transcendental Meditation as particularly effective, just the effects of other forms of Meditation and that more research is needed to see its effects.
7. Improves concentration
Focused attention meditation, like weight training for the brain, increases the intensity and duration of attention. Other forms of meditation, such as mindfulness meditation, have been shown to improve concentration, and some studies have shown that even just four days of meditation can be beneficial.
8. Help quit smoking and drinking
Meditation improves attention and self-awareness, and also relatively improves self-control. When fighting against addictive substances such as alcohol and tobacco, meditation can better control one's impulses. Even for people addicted to food, it can effectively control emotional overeating.
1. Reduce stress, reduce anxiety, and improve related diseases
Decompression is probably many people's contact with meditation, many studies show that meditation can effectively help those who are stressed, and depressed people are also very helpful, meditation, not only can reduce stress but the actually measured stress hormone, Cortisol, also known as cortisone) also declined significantly, thus can help sleep.
In addition, some stress-related symptoms may also be improved by meditation, such as: "Irritable Bowel Syndrome, post-traumatic stress Disorder, and Fibromyalgia," he says.
2. Improve anxiety symptoms
There are many reasons for anxiety, but stress is the one most closely related to anxiety. If you reduce your own pressure, you will have a good chance to improve your anxiety. An eight-week experiment of mindfulness meditation successfully reduced the anxiety symptoms of the subjects, such as There were fewer fears, paranoid thoughts, or symptoms of obsessive-compulsive disorder (OCD).
3. Increase self-awareness and be less lonely
Some forms of meditation can help you learn more about yourself and have a positive effect on self-awareness. Many forms of meditation teach you to observe your thoughts and direct them in a more positive and meaningful direction. Studies of women with Breastcancer or older adults, for example, have found that those who meditate have significantly higher levels of self-confidence and feel less lonely than those who passively wait for help.
4. Improve dementia rescue memory
Memory loss in old age is evidence of brain aging. And as mentioned earlier, increasing attention and self-awareness are actually training the brain, and therefore making it younger. Meditation is very effective in preventing memory loss and improving symptoms of dementia. In addition, meditation is also helpful in caring for relatives and friends of the elderly with dementia.
5. Improve your self-image and become more positive and confident
There are many types of meditation that can help improve your self-image and build a more confident, positive attitude toward life. Several studies have shown that depression improves significantly in people who meditate. And cytokines, which trigger inflammation, are part of the cause of Depression and are released during stress to affect our mood and cause Depression. A review of several studies has found that meditation can effectively reduce the secretion of cytokines.
6. Transcendental meditation helps lower blood pressure
According to the National Center for Complementary and Integrative Health (NCCIH) and separate studies by the American Heart Association, Transcendental Meditation can help lower blood pressure, but the association noted that the research was not focused on identifying Transcendental Meditation as particularly effective, just the effects of other forms of Meditation and that more research is needed to see its effects.
7. Improves concentration
Focused attention meditation, like weight training for the brain, increases the intensity and duration of attention. Other forms of meditation, such as mindfulness meditation, have been shown to improve concentration, and some studies have shown that even just four days of meditation can be beneficial.
8. Help quit smoking and drinking
Meditation improves attention and self-awareness, and also relatively improves self-control. When fighting against addictive substances such as alcohol and tobacco, meditation can better control one's impulses. Even for people addicted to food, it can effectively control emotional overeating.