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Mala beads are a string of beads that are traditionally used for prayer and meditation in Hinduism and Buddhism. They consist of 108 beads and a gu...

Meditation has been practiced for thousands of years, and for good reason. It offers numerous benefits for both the mind and body. In this article,...

MEDITATION MAKES YOU BETTER It is said that there is an animal in the Amazon rainforest that moves very slowly and feels very slow. Some people des...

Get along with the real you, happiness will arise spontaneouslyA speaker without an audience, a pianist who lost his hands, a ballet dancer who los...

Meditation Practice - Sweet MeditationLife is not always smPooth sailing, we will always encounter various blows and setbacks, some people will use...

Meditation for healing othersOne way to show kindness to another person is to practice healing meditation with that person in mind. More or less, w...

A return of energy is the completion of the meditationIn meditation, giving is also called "reflux," meaning that what goes out comes back. The who...

Kindness can only be given out of overflowing loveKindness to give is great freedom, that you can anytime, anywhere, all the time show your nature,...

Everything in the Universe is Full of GoodwillWe always complain about the injustice of fate, the inequality of opportunity, and the impermanence o...

When doing kindness meditation, let go of desires and expectationsIn life, there will always be some people who do good deeds with "impure motives"...

Learn to Forgive YourselfYou decide to forgive the person who hurt you. You have suffered a lot because of him. You have been cheated on by him, yo...

Be Comfortable with Your Worst SelfA lot of times, many of us have a sudden overwhelming feeling of "I hate the way I used to be." At that time, I ...